Alzate laterali su panca 45 gradi
Crossed butterfly
Squat front and press
Wood chopper
Donkey kick
Bear walking
Box
Kick back stability
Prone Position Lat Machine
Wide Grip Lat Machine on Incline Bench
Lat machine
High cable pulley
Rowing machine
Rowing machine (rower)
Reverse fly
Rowing machine sweeping motion
Rowing machine
Front raises with hammer grip
Alternating front raises on bench
Alternating front raises
Side raises with alternating hold
Side raises with bench 70 degrees
Side raises with bench 90 degrees
Side raises with bench 45 degrees
Crossed butterfly
Low cable crossover
Cable Fly on the incline bench
Cable Fly on flat bench
Alternating cable crossover
Clavicular crossover
Military press with internal rotation
Pullover
Rehab side arm opening
Incline bench reverse fly
Semi-rotation of the arms 90 degrees
Flat Bench Press with Rotation
Vertical Press
Squat front and press
Wood chopper
Side raises
Alternating Superman
Incline Bench Press
Flat Bench Press
Single arm dumbbell row
Prone row with bench 45 degrees
Bear walking
Arnold press
Side raises with bench
Rope Front Raise
Front Raise
Cable Lateral Raise
Shoulder external rotation
Box
Alternating Incline Bench Crosses
Cable Fly on the incline bench
Hight and low wood chopper
Kick back stability
Prone Position Lat Machine
Wide Grip Lat Machine on Incline Bench
Lat machine
High Cable Pull Down
Pullover crunch
Rowing machine
Rowing machine (rower)
Reverse fly
Throw simulation
Tennis rotation
Front raises with hammer grip
Crossed butterfly
Low cable crossover
Cable Fly on the incline bench
Cable Fly on flat bench
Alternating cable crossover
Clavicular crossover
Curl with triceps rope
Alternating dumbbells curls
Dumbbells curls on a 90 bench
Biceps Curl
Military press with internal rotation
Rehab side arm opening
Flat Bench Press with Rotation
Wood chopper
Incline Bench Press
Flat Bench Press
Bear walking
Arnold press
Rope Front Raise
Box
Alternating Incline Bench Crosses
Cable Fly on the incline bench
Low Cable Rope Curl
Single Curl with Variation
Single Arm Curl
Throw simulation
Tennis rotation
Rowing machine sweeping motion
Rowing machine
Static lunge with handles
Crossed butterfly
Single arm french press
Standing french press
French press on incline bench
Pullover
Push back
Rehab side arm opening
Reverse fly su panca inclinata
Wood chopper
Single arm dumbbell row
Prone row with bench 45 degrees
Bear walking
Box
Standing Low Cable French Press
Low Cable French Press
French Press with Rope on Incline Bench
French Press with Reverse Grip
Kick back stability
High Cable Pull Down
Pullover crunch
Pullover
High Cable Push Down with Rope
Reverse fly
Throw simulation
Tennis rotation
Rowing machine sweeping motion
Rowing machine
Front raises with hammer grip
Side raises with bench 45 degrees
Crossed butterfly
Low cable crossover
Cable Fly on the incline bench
Cable Fly on flat bench
Alternating cable crossover
Military press with internal rotation
Pullover
Rehab side arm opening
Flat Bench Press with Rotation
Wood chopper
Incline Bench Press
Flat Bench Press
Box
Alternating Incline Bench Crosses
Cable Fly on the incline bench
Pullover
Throw simulation
Front Press with bench 90 degrees
Full body press parachute
Full body press
Incline Bench Press
Rowing machine sweeping motion
Rowing machine
Crossed butterfly
Reverse crunch
Lateral slides
Wood chopper
Step up with rear leg raise
Prone rear kick with external rotation of the toe
Rear kick on the bench with extended leg
Rear kick on the bench with bent leg
Lateral slides
Lateral plyometric jump
Jump squat
Donkey kick
Bear walking
Box
Backward Running
Crab walk
High Cable Rope Crunch
High Cable Oblique Crunch
High cable crunch on bench
Low Cable Rope Crunch
Alternating Floor Crunch
Fitball Crunch
Reverse Low Cable Crunch
Reverse Crunch with Scissors
Front jump
Hight and low wood chopper
Lateral plyometric jump
Low wood chopper
Pullover crunch
Full body press parachute
Full body press
Rowing machine sweeping motion
Wood Chopper middle
Rowing machine
Crossed butterfly
Reverse crunch
Lateral slides
Wood chopper
Step up with rear leg raise
Prone rear kick with external rotation of the toe
Rear kick on the bench with extended leg
Rear kick on the bench with bent leg
Lateral slides
Lateral plyometric jump
Knee up for abs
Single knee up for abs
Jump squat
Donkey kick
Knee to chest on the mat
Bear walking
Side opening with extended leg
Box
Backward Running
Crab walk
High Cable Oblique Crunch
Front jump
Hight and low wood chopper
Lat machine
Lateral plyometric jump
Low wood chopper
Full body press parachute
Full body press
Rowing machine sweeping motion
Wood Chopper middle
Rowing machine
Affondi alternati
Combined front and rear lunge
Front squat
Lateral slides
Squat front and press
Hip Thrust Squat
Static Squat
Lateral Squat and Knee up
Inner thigh swing
Lateral plyometric jump
Knee up for abs
Single knee up for abs
Jump squat
Donkey kick
Knee to chest on the mat
Bear walking
Side opening with extended leg
Box jump
Backward Running
Crab walk
Front jump
Kick back stability
Lateral plyometric jump
Inner thigh swing
Full body press parachute
Full body press
Step Up with resistance, monopodalic
Static lunge with handles
Dynamic lunges