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Training with Sintesi

Enhance your workouts and be amazed at how quickly you’ll achieve your goals. With Sintesi, it will be like having a personal trainer always by your side.

Trapezoid
Deltoids
Biceps
Triceps
Pectorals
Abs
Oblique abs
Adductors
Quadriceps femoris

Alzate laterali su panca 45 gradi

Crossed butterfly

Crossed butterfly

Squat front and press

Squat front and press

Wood chopper

Wood chopper

Donkey kick

Donkey kick

Bear walking

Bear walking

Box

Box

Kick back stability

Kick back stability

Prone Position Lat Machine

Prone Position Lat Machine

Wide Grip Lat Machine on Incline Bench

Wide Grip Lat Machine on Incline Bench

Lat machine

Lat machine

High cable pulley

High cable pulley

Rowing machine

Rowing machine

Rowing machine (rower)

Rowing machine (rower)

Reverse fly

Reverse fly

Rowing machine sweeping motion

Rowing machine sweeping motion

Rowing machine

Rowing machine

Front raises with hammer grip

Front raises with hammer grip

Alternating front raises on bench

Alternating front raises on bench

Alternating front raises

Alternating front raises

Side raises with alternating hold

Side raises with alternating hold

Side raises with bench 70 degrees

Side raises with bench 70 degrees

Side raises with bench 90 degrees

Side raises with bench 90 degrees

Side raises with bench 45 degrees

Side raises with bench 45 degrees

Crossed butterfly

Crossed butterfly

Low cable crossover

Low cable crossover

Cable Fly on the incline bench

Cable Fly on the incline bench

Cable Fly on flat bench

Cable Fly on flat bench

Alternating cable crossover

Alternating cable crossover

Clavicular crossover

Clavicular crossover

Military press with internal rotation

Military press with internal rotation

Pullover

Pullover

Rehab side arm opening

Rehab side arm opening

Incline bench reverse fly

Incline bench reverse fly

Semi-rotation of the arms 90 degrees

Semi-rotation of the arms 90 degrees

Flat Bench Press with Rotation

Flat Bench Press with Rotation

Vertical Press

Vertical Press

Squat front and press

Squat front and press

Wood chopper

Wood chopper

Side raises

Side raises

Alternating Superman

Alternating Superman

Incline Bench Press

Incline Bench Press

Flat Bench Press

Flat Bench Press

Single arm dumbbell row

Single arm dumbbell row

Prone row with bench 45 degrees

Prone row with bench 45 degrees

Bear walking

Bear walking

Arnold press

Arnold press

Side raises with bench

Side raises with bench

Rope Front Raise

Rope Front Raise

Front Raise

Front Raise

Cable Lateral Raise

Cable Lateral Raise

Shoulder external rotation

Shoulder external rotation

Box

Box

Alternating Incline Bench Crosses

Alternating Incline Bench Crosses

Cable Fly on the incline bench

Cable Fly on the incline bench

Hight and low wood chopper

Hight and low wood chopper

Kick back stability

Kick back stability

Prone Position Lat Machine

Prone Position Lat Machine

Wide Grip Lat Machine on Incline Bench

Wide Grip Lat Machine on Incline Bench

Lat machine

Lat machine

High Cable Pull Down

High Cable Pull Down

Pullover crunch

Pullover crunch

Rowing machine

Rowing machine

Rowing machine (rower)

Rowing machine (rower)

Reverse fly

Reverse fly

Throw simulation

Throw simulation

Tennis rotation

Tennis rotation

Front raises with hammer grip

Front raises with hammer grip

Crossed butterfly

Crossed butterfly

Low cable crossover

Low cable crossover

Cable Fly on the incline bench

Cable Fly on the incline bench

Cable Fly on flat bench

Cable Fly on flat bench

Alternating cable crossover

Alternating cable crossover

Clavicular crossover

Clavicular crossover

Curl with triceps rope

Curl with triceps rope

Alternating dumbbells curls

Alternating dumbbells curls

Dumbbells curls on a 90 bench

Dumbbells curls on a 90 bench

Biceps Curl

Biceps Curl

Military press with internal rotation

Military press with internal rotation

Rehab side arm opening

Rehab side arm opening

Flat Bench Press with Rotation

Flat Bench Press with Rotation

Wood chopper

Wood chopper

Incline Bench Press

Incline Bench Press

Flat Bench Press

Flat Bench Press

Bear walking

Bear walking

Arnold press

Arnold press

Rope Front Raise

Rope Front Raise

Box

Box

Alternating Incline Bench Crosses

Alternating Incline Bench Crosses

Cable Fly on the incline bench

Cable Fly on the incline bench

Low Cable Rope Curl

Low Cable Rope Curl

Single Curl with Variation

Single Curl with Variation

Single Arm Curl

Single Arm Curl

Throw simulation

Throw simulation

Tennis rotation

Tennis rotation

Rowing machine sweeping motion

Rowing machine sweeping motion

Rowing machine

Rowing machine

Static lunge with handles

Static lunge with handles

Crossed butterfly

Crossed butterfly

Single arm french press

Single arm french press

Standing french press

Standing french press

French press on incline bench

French press on incline bench

Pullover

Pullover

Push back

Push back

Rehab side arm opening

Rehab side arm opening

Reverse fly su panca inclinata

Reverse fly su panca inclinata

Wood chopper

Wood chopper

Single arm dumbbell row

Single arm dumbbell row

Prone row with bench 45 degrees

Prone row with bench 45 degrees

Bear walking

Bear walking

Box

Box

Standing Low Cable French Press

Standing Low Cable French Press

Low Cable French Press

Low Cable French Press

French Press with Rope on Incline Bench

French Press with Rope on Incline Bench

French Press with Reverse Grip

French Press with Reverse Grip

Kick back stability

Kick back stability

High Cable Pull Down

High Cable Pull Down

Pullover crunch

Pullover crunch

Pullover

Pullover

High Cable Push Down with Rope

High Cable Push Down with Rope

Reverse fly

Reverse fly

Throw simulation

Throw simulation

Tennis rotation

Tennis rotation

Rowing machine sweeping motion

Rowing machine sweeping motion

Rowing machine

Rowing machine

Front raises with hammer grip

Front raises with hammer grip

Side raises with bench 45 degrees

Side raises with bench 45 degrees

Crossed butterfly

Crossed butterfly

Low cable crossover

Low cable crossover

Cable Fly on the incline bench

Cable Fly on the incline bench

Cable Fly on flat bench

Cable Fly on flat bench

Alternating cable crossover

Alternating cable crossover

Military press with internal rotation

Military press with internal rotation

Pullover

Pullover

Rehab side arm opening

Rehab side arm opening

Flat Bench Press with Rotation

Flat Bench Press with Rotation

Wood chopper

Wood chopper

Incline Bench Press

Incline Bench Press

Flat Bench Press

Flat Bench Press

Box

Box

Alternating Incline Bench Crosses

Alternating Incline Bench Crosses

Cable Fly on the incline bench

Cable Fly on the incline bench

Pullover

Pullover

Throw simulation

Throw simulation

Front Press with bench 90 degrees

Front Press with bench 90 degrees

Full body press parachute

Full body press parachute

Full body press

Full body press

Incline Bench Press

Incline Bench Press

Rowing machine sweeping motion

Rowing machine sweeping motion

Rowing machine

Rowing machine

Crossed butterfly

Crossed butterfly

Reverse crunch

Reverse crunch

Lateral slides

Lateral slides

Wood chopper

Wood chopper

Step up with rear leg raise

Step up with rear leg raise

Prone rear kick with external rotation of the toe

Prone rear kick with external rotation of the toe

Rear kick on the bench with extended leg

Rear kick on the bench with extended leg

Rear kick on the bench with bent leg

Rear kick on the bench with bent leg

Lateral slides

Lateral slides

Lateral plyometric jump

Lateral plyometric jump

Jump squat

Jump squat

Donkey kick

Donkey kick

Bear walking

Bear walking

Box

Box

Backward Running

Backward Running

Crab walk

Crab walk

High Cable Rope Crunch

High Cable Rope Crunch

High Cable Oblique Crunch

High Cable Oblique Crunch

High cable crunch on bench

High cable crunch on bench

Low Cable Rope Crunch

Low Cable Rope Crunch

Alternating Floor Crunch

Alternating Floor Crunch

Fitball Crunch

Fitball Crunch

Reverse Low Cable Crunch

Reverse Low Cable Crunch

Reverse Crunch with Scissors

Reverse Crunch with Scissors

Front jump

Front jump

Hight and low wood chopper

Hight and low wood chopper

Lateral plyometric jump

Lateral plyometric jump

Low wood chopper

Low wood chopper

Pullover crunch

Pullover crunch

Full body press parachute

Full body press parachute

Full body press

Full body press

Rowing machine sweeping motion

Rowing machine sweeping motion

Wood Chopper middle

Wood Chopper middle

Rowing machine

Rowing machine

Crossed butterfly

Crossed butterfly

Reverse crunch

Reverse crunch

Lateral slides

Lateral slides

Wood chopper

Wood chopper

Step up with rear leg raise

Step up with rear leg raise

Prone rear kick with external rotation of the toe

Prone rear kick with external rotation of the toe

Rear kick on the bench with extended leg

Rear kick on the bench with extended leg

Rear kick on the bench with bent leg

Rear kick on the bench with bent leg

Lateral slides

Lateral slides

Lateral plyometric jump

Lateral plyometric jump

Knee up for abs

Knee up for abs

Single knee up for abs

Single knee up for abs

Jump squat

Jump squat

Donkey kick

Donkey kick

Knee to chest on the mat

Knee to chest on the mat

Bear walking

Bear walking

Side opening with extended leg

Side opening with extended leg

Box

Box

Backward Running

Backward Running

Crab walk

Crab walk

High Cable Oblique Crunch

High Cable Oblique Crunch

Front jump

Front jump

Hight and low wood chopper

Hight and low wood chopper

Lat machine

Lat machine

Lateral plyometric jump

Lateral plyometric jump

Low wood chopper

Low wood chopper

Full body press parachute

Full body press parachute

Full body press

Full body press

Rowing machine sweeping motion

Rowing machine sweeping motion

Wood Chopper middle

Wood Chopper middle

Rowing machine

Rowing machine

Affondi alternati

Affondi alternati

Combined front and rear lunge

Combined front and rear lunge

Front squat

Front squat

Lateral slides

Lateral slides

Squat front and press

Squat front and press

Hip Thrust Squat

Hip Thrust Squat

Static Squat

Static Squat

Lateral Squat and Knee up

Lateral Squat and Knee up

Inner thigh swing

Inner thigh swing

Lateral plyometric jump

Lateral plyometric jump

Knee up for abs

Knee up for abs

Single knee up for abs

Single knee up for abs

Jump squat

Jump squat

Donkey kick

Donkey kick

Knee to chest on the mat

Knee to chest on the mat

Bear walking

Bear walking

Side opening with extended leg

Side opening with extended leg

Box jump

Box jump

Backward Running

Backward Running

Crab walk

Crab walk

Front jump

Front jump

Kick back stability

Kick back stability

Lateral plyometric jump

Lateral plyometric jump

Inner thigh swing

Inner thigh swing

Full body press parachute

Full body press parachute

Full body press

Full body press

Step Up with resistance, monopodalic

Step Up with resistance, monopodalic

Static lunge with handles

Static lunge with handles

Dynamic lunges

Dynamic lunges

Affondi alternati

Affondi alternati