Alzate laterali su panca 45 gradi
Crossed butterfly
Squat front and press
Wood chopper
Donkey kick
Bear walking
Box
Kick back stability
Lat machine posizione prona
Lat machine presa larga panca inclinata
Lat machine
Pulley al cavo alto
Rowing machine
Rowing machine (rower)
Reverse fly
Vogatore movimento ampio
Vogatore
Front raises with hammer grip
Alternating front raises on bench
Alternating front raises
Side raises with alternating hold
Side raises with bench 70 degrees
Side raises with bench 90 degrees
Side raises with bench 45 degrees
Crossed butterfly
Low cable crossover
Cable Fly on the incline bench
Cable Fly on flat bench
Alternating cable crossover
Clavicular crossover
Military press with internal rotation
Pullover
Rehab side arm opening
Incline bench reverse fly
Semi-rotation of the arms 90 degrees
Flat Bench Press with Rotation
Vertical Press
Squat front and press
Wood chopper
Side raises
Alternating Superman
Incline Bench Press
Flat Bench Press
Single arm dumbbell row
Prone row with bench 45 degrees
Bear walking
Arnold press
Side raises with bench
Rope Front Raise
Front Raise
Cable Lateral Raise
Shoulder external rotation
Box
Alternating Incline Bench Crosses
Cable Fly on the incline bench
Hight and low wood chopper
Kick back stability
Lat machine posizione prona
Lat machine presa larga panca inclinata
Lat machine
Pull down al cavo alto
Pullover crunch
Rowing machine
Rowing machine (rower)
Reverse fly
Simulazione per il lancio
Rotazione da tennista
Front raises with hammer grip
Crossed butterfly
Low cable crossover
Cable Fly on the incline bench
Cable Fly on flat bench
Alternating cable crossover
Clavicular crossover
Curl with triceps rope
Alternating dumbbells curls
Dumbbells curls on a 90 bench
Biceps Curl
Military press with internal rotation
Rehab side arm opening
Flat Bench Press with Rotation
Wood chopper
Incline Bench Press
Flat Bench Press
Bear walking
Arnold press
Rope Front Raise
Box
Alternating Incline Bench Crosses
Cable Fly on the incline bench
Curl al cavo basso con corda
Curl Monoarticolare con variante
Curl monoarticolare
Simulazione per il lancio
Rotazione da tennista
Vogatore movimento ampio
Vogatore
Static lunge with handles
Crossed butterfly
Single arm french press
French press in piedi
French press on incline bench
Pullover
Push back
Rehab side arm opening
Reverse fly su panca inclinata
Wood chopper
Single arm dumbbell row
Prone row with bench 45 degrees
Bear walking
Box
French press al cavo basso in piedi
French Press cavo basso
French Press con corda panca inclinata
French press con presa inversa
Kick back stability
Pull down al cavo alto
Pullover crunch
Pullover
Push down al cavo alto con corda
Reverse fly
Simulazione per il lancio
Rotazione da tennista
Vogatore movimento ampio
Vogatore
Front raises with hammer grip
Side raises with bench 45 degrees
Crossed butterfly
Low cable crossover
Cable Fly on the incline bench
Cable Fly on flat bench
Alternating cable crossover
Military press with internal rotation
Pullover
Rehab side arm opening
Flat Bench Press with Rotation
Wood chopper
Incline Bench Press
Flat Bench Press
Box
Alternating Incline Bench Crosses
Cable Fly on the incline bench
Pullover
Simulazione per il lancio
Spinte frontali panca inclinata 90 gradi
Spinte full body paracadute
Spinte full body
Incline Bench Press
Vogatore movimento ampio
Vogatore
Crossed butterfly
Reverse crunch
Lateral slides
Wood chopper
Step up with rear leg raise
Prone rear kick with external rotation of the toe
Rear kick on the bench with extended leg
Rear kick on the bench with bent leg
Lateral slides
Lateral plyometric jump
Jump squat
Donkey kick
Bear walking
Box
Backward Running
Crab walk
High Cable Rope Crunch
High Cable Oblique Crunch
High cable crunch on bench
Low Cable Rope Crunch
Crunch alternato a terra
Crunch con fitball
Reverse Low Cable Crunch
Reverse Crunch with Scissors
Front jump
Hight and low wood chopper
Lateral plyometric jump
Low wood chopper
Pullover crunch
Spinte full body paracadute
Spinte full body
Vogatore movimento ampio
Wood Chopper middle
Vogatore
Crossed butterfly
Reverse crunch
Lateral slides
Wood chopper
Step up with rear leg raise
Prone rear kick with external rotation of the toe
Rear kick on the bench with extended leg
Rear kick on the bench with bent leg
Lateral slides
Lateral plyometric jump
Knee up for abs
Single knee up for abs
Jump squat
Donkey kick
Knee to chest on the mat
Bear walking
Side opening with extended leg
Box
Backward Running
Crab walk
High Cable Oblique Crunch
Front jump
Hight and low wood chopper
Lat machine
Lateral plyometric jump
Low wood chopper
Spinte full body paracadute
Spinte full body
Vogatore movimento ampio
Wood Chopper middle
Vogatore
Affondi alternati
Combined front and rear lunge
Front squat
Lateral slides
Squat front and press
Hip Thrust Squat
Static Squat
Lateral Squat and Knee up
Slancio interno cosce
Lateral plyometric jump
Knee up for abs
Single knee up for abs
Jump squat
Donkey kick
Knee to chest on the mat
Bear walking
Side opening with extended leg
Box jump
Backward Running
Crab walk
Front jump
Kick back stability
Lateral plyometric jump
Inner thigh swing
Spinte full body paracadute
Spinte full body
Step up con resistenza monopodalico
Static lunge with handles
Affondi Dinamici